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29/6/2025 0 Comments

From Foxy Fridays to Life Frameworks

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😍 G'day Beautiful People!

You know that feeling when you're living your best life, bouncing between Auckland data science courses and Sydney AWS Summits, and suddenly you have a life-changing epiphany... while shaving? Yeah, that was my month. Welcome to the wonderfully chaotic world of The Digital Coach! 🎭

When Foxy Friday Meets Real Life 📽️

Picture this: One minute I'm running a Practical Data Science course for fantastic customers in Auckland (insert obligatory travel selfie here), the next I'm hosting AWS Summit Sydney alongside the incredible Rae Johnston, and somewhere in between I'm having philosophical breakthroughs with a razor in hand. If that's not the modern professional experience, I don't know what is! 😂

The AWS Summit Sydney 2025 was absolutely mind-blowing, and for those who missed it, don't panic! It's all available on-demand because we live in the future, people. I even made a cheeky trailer that'll give you a good laugh – because if you can't have fun with cloud computing, what's the point? ☁️

But here's where it gets interesting...

The Great Shaving Revelation: PACMan Well-Architected Framework for Life 🧔‍♂️

So there I was, Wednesday morning, razor in hand, contemplating the mysteries of the universe (as you do), when it hit me like a Lightning Talk at 9 AM – we need a Well-Architected Framework for LIFE! And thus, the PACMan Framework was born. Yes, I named it after the classic video game because everything's better with a bit of 80s nostalgia, right? 🕹️

The Seven Pillars of Not Screwing Up Your Life:

🔐 Safety (Because Nobody Wants to Be a Cautionary Tale)
  • Home: Cameras, lockable cabinets, and doors that actually lock (revolutionary!)
  • Online: MFA everywhere, passwords that aren't "password123", and password managers that remember so you don't have to
  • Personal: Learn self-defense, or at least how to run really, really fast

🤑 Cost Optimization (Your Future Self Will Thank You)
  • Bills: Pay on time like a responsible adult (shocking concept!)
  • Debt: Avoid it, service it, eliminate it – in that order, like a boss battle
  • Outgoings: Budget like you're planning a military operation, measure spending like you're tracking server metrics

😍 Resiliency (The Art of Bouncing Back)
  • Family: Schedule fun like it's a critical system backup
  • Friends: More fun activities because laughter is the best disaster recovery
  • Meditation: Apps, music, nature, travel – basically anything that doesn't involve staring at screens 24/7

🏥 Health (Operational Excellence for Humans)
  • Exercise: Walk 5 times a week, play soccer (or whatever sport doesn't make you want to cry)
  • Diet: Cook for yourself, avoid the holy trinity of doom (high salt, high sugar, processed everything)
  • Learning: Do something different daily – your brain needs regular updates too!

⚖️ Performance Efficiency (Measure All The Things)
  • Track everything: Fitbit steps, bank balance, investment portfolio, happiness levels, contentment metrics, fulfillment scores
  • Communication: Practice like you're presenting at Summit
  • Service Debt Early: Clean house, service car, maintain relationships, tend the garden – because technical debt isn't just for code

🌏 Sustainability (Think Global, Act Local)
  • Travel: Electric vehicles are the future, embrace it
  • Home: Energy consumption optimization (your electricity bill will love you)
  • Family: Minimize waste, maximize fun – it's not rocket science, but it works

The Behind-the-Scenes Magic of AWS Summit Sydney 🎪

Speaking of incredible experiences, let me pull back the curtain on what it takes to organize something as massive as AWS Summit Sydney. It's like coordinating a small army, except everyone's caffeinated and passionate about cloud computing! ☕

As the track lead for Strategy & Culture, I had the privilege of working with some absolutely legendary Amazonians. Felicity Witt provided unwavering support during the session decision phase (translation: she kept me sane), while Rad Macakanja stepped into rehearsals I couldn't make because apparently I can't be in two places at once – still working on that superpower! 🦸‍♂️

Stefan Aichholzer became the Lightning Talk Whisperer, managing speakers with the patience of a saint and the organizational skills of a military commander. Adrian Hunter attended more talks than humanly possible across multiple tracks, providing feedback that was both constructive and critical – basically the Simon Cowell of AWS talks, but nicer! 🎤

The day-of coordination was epic. Derek Bingham and Nikki Cousins gave me the opportunity to co-host alongside the seasoned professional Rae Johnston. Working with Amanda Shaw on scripts and rehearsals for the live stream was like being part of a well-oiled machine, except the machine runs on coffee and collective expertise! 📺

The Real VIPs 🏆

But here's the thing that gets me every time – it's the customers who make all this worthwhile. The people who take time to ask questions, engage in conversations, and trust us to help them succeed. They're the reason we do what we do, and they reminded me why I love being part of this incredible AWS community.

And can we talk about the Training and Certification team? Adam Britten, Nigel Watson, and especially Rodney de Pater (officially the Best Manager in the World – yes, I'm biased!) provided support that went above and beyond. These are the people who make the magic happen behind the scenes! 🎭

Brisbane Community Love 🌴

Oh, and if you're in Brisbane, you absolutely must check out the Brisbane Community Day courtesy of Thoughtworks. Big thanks to Alan Blockley for the invite – because community events are where the real connections happen, and frankly, Brisbane knows how to throw a party! 🎉

The Bottom Line 📊

Whether I'm running around Auckland teaching data science, hosting at Sydney Summit, or having life-changing realizations in the bathroom mirror, one thing remains constant – we're all just trying to figure it out as we go along. The difference is whether we're having fun while doing it! 😄

The PACMan Framework might sound ridiculous (okay, it IS ridiculous), but sometimes the best insights come from the most unexpected places. Who knew that combining AWS Well-Architected principles with basic life skills would create something actually useful?

So here's my challenge to you: Take something technical you know well, and see how it applies to real life. I guarantee you'll surprise yourself with what you discover. And if you come up with something brilliant while doing mundane tasks, share it with the world – we need more accidental wisdom! 💡

What's Next?🔮

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As always, I'm looking forward to inspiring more of you to do incredible work. Whether that's mastering generative AI, building resilient systems, or just figuring out how to optimize your daily routine for maximum happiness, we're all in this together.

Drop me a comment and let me know:
  • How would you improve the PACMan Framework?
  • What's your most unexpected source of professional inspiration?
  • Who are the unsung heroes in your professional life that deserve recognition?
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That's all for now from Digital Colmer HQ... stay safe, take care, and remember – life's too short for boring frameworks! 😍

P.S. – Go the Maroons! 🎉Co-Written with Generative AI 

#TheDigitalCoach #AWS #GenerativeAI #LifeHacks #CommunityLove #BrisbaneEvents #ProfessionalDevelopment #WorkLifeBalance
0 Comments

29/3/2024 0 Comments

AWS Trainer in Perth

😍G'day Beautiful People... it's Western Friday...because I have another short film showcasing Western Australia...Perth to be precise - AWS Training Adventure in Perth 🚀
 
And it also means I have 3 goodies to share:
 
1️⃣ ANZ Summit - AI, ML & Gen AI sessions
 
2️⃣ AWS and Google Gemini
 
3️⃣ Pass the brand new AWS Certified Data Engineer Associate
 
🥳I am super excited to be the track lead for our AI & ML sessions for ANZ Summit with Trevor Kennedy and fantastic support from Roxanne Till and the team...check the list out...🚀
 
https://lnkd.in/eVqPeQgT
 
Check out the amazing array of AI/ML speakers below:

Graham Viecelli
Pauline Kelly
Don George
Michael Stringer
Romina Sharifpour, Ph.D.
Bilal Alam
Frank Tan
Yin Song
Deepika Kumar
Nick Broadchoi
Matthew Coles
Gaurav Arora
 
🔎 Next up...AWS introduce a family of LLMs based on Google’s Gemini. Know as Gemma it's now available in Amazon SageMaker JumpStart...🚀
 
https://lnkd.in/etvHANp5
 
🤔 And finally...this is not an entry level exam...the AWS Certified Data Engineer - Associate certification of course. But is it right for you?...🏞️
 
https://lnkd.in/ekgz7tTE
 
Fantastic to catch up with Alana Atkinson Daryl Sim Cameron Yorke Derek Bingham and Brent Davids in Perth...🎉
 
And thanks to Andrew Sklar Melanie Botha and Rodney de Pater for all your support throughout the year...🙏
 
Have a fantastic week, take care of yourselves and I hope you enjoy the video...😍
 
P
 
#TheDigitalCoach #AWS #SageMaker #GenerativeAI #DataScience #Certification #learningjourney #AI #awssummit #ANZ

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5/5/2023 0 Comments

AWS Generative AI  - Getting Started with Amazon SageMaker Jumpstart

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G'day everyone.  Sorry it's been a long time between blog posts.  Since my last post, I've been very busy, making babies....and slightly less exciting....I have published another blog post with AWS.  This time it's an end-to-end demonstration of how you can get started with Generative AI on AWS.  In fact, it's two end-to-end demonstrations, complete with prerequisites needed on how to get started with the AWS machine learning service: Amazon SageMaker.

Here is a little video teaser showcasing my "baby tools", a tribute to May the Fourth be with you and an introduction to the blog post content.

IThe blog post features 2 demonstrations using a tool called Amazon SageMaker Jumpstart.  The first one shows how you can use AI to generate new text, using the GPT-2 model.  This is a model that is similar to the one used in the infamous ChatGPT app, developed by OpenAI.  However it does not natively have the capability to provide a chatbot like interface.  Here is an architecture that will allow you to integrate ChatGPT if you're interested in that use case:

aws.amazon.com/blogs/compute/implementing-an-event-driven-serverless-story-generation-application-with-chatgpt-and-dall-e/

​
And for those are keen to get down and dirty with those demonstrations, the link to the blog post is below:
aws.amazon.com/blogs/machine-learning/get-started-with-generative-ai-on-aws-using-amazon-sagemaker-jumpstart/

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I hope you all have a fantastic day and let me know what you think of the new blog post.

Take care,

P

​#TheDigitalCoach

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9/1/2023 0 Comments

How Is Stable Diffusion used in Generative AI?

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Hi Beautiful People.  Today I'm going to talk about a technique called Stable Diffusion, which is a technique that seems to occur time and time again in the field of Generative AI.  Firstly Generative AI stands for Generative Artificial Intelligence and is a collection of AI techniques that allow you produce new things.  This could be works of art, real-life pictures or the creation of new types of music.  In particularly the latest tool that is doing the rounds is OpenAI's DALL-E, which uses stable diffusion and ChatGPT, which uses a transformer technique..  If you haven't heard of either of those, you must of been living under a rock, so feel free to learn more by experimentation in my previous blog post:
www.digitalcolmer.com/blog/-how-useful-is-generative-artificial-intelligence


What is Stable Diffiusion?

Stable diffusion is a mathematical process that describes how a something spreads out over time in a stable manner. It is a type of diffusion process in which the distribution of the quantity remains unchanged over time. In other words, the spread of the quantity is consistent and does not vary significantly over time.

Stable diffusion processes are often used to model physical phenomena, such as the movement of particles in a fluid or the spread of a chemical through a substance. They can also be used to model the spread of information or ideas within a population.

In Generative AI, stable diffusion is a deep learning, text-to-image model.  Deep Learning is a technique that helps computers learn in a similar manner to the brain.  It does this using a neural network and learns over time, very similar to how a human learns by experimentation over time.  Text-to-image models are used in AI to help generate new images from a simple sentence, just like DALL-E above.  

Here is a great video from OpenAI, that explains very simply how DALL-E works:
www.youtube.com/watch?v=qTgPSKKjfVg&t=2s


How is it used in Generative AI?

Stable diffusion processes can be used in generative AI in a variety of ways. One example is the use of a generative model that is trained to generate new, synthetic data that is similar to a training dataset. Generative models can be used to synthesize a wide variety of data, including images, text, and audio.

One way that stable diffusion is used in a generative model is as a way to model the distribution of data in the training dataset. For example, if the training dataset consists of images of faces, a stable diffusion process could be used to model the distribution of features in the images, such as the shapes of the faces and the colors of the eyes. This could help the generative model to generate new images of faces that are realistic and consistent with the training data.

Another way that stable diffusion can be used in generative AI is as a way to explore the space of possible data points that could be generated by a model. For example, a stable diffusion process could be used to generate a sequence of data points that are drawn from the distribution modeled by a generative model. This could be used to explore the range of outputs that the model is capable of producing, or to identify areas of the data space that are poorly represented in the training data.  This could help generate music that is not random and is ordered according to a harmonic major or minor system.  This would produce music that is pleasing to the ear and could be used in film, tv or pop music.

Here is another great video that talks about Stable Diffusion.  It starts off simple but then gets deeper and deeper.  Simply click the stop button when you've had enough:
​www.youtube.com/watch?v=1CIpzeNxIhU

I hope you enjoyed this post. Stay safe, and I'll catch you all soon.

​Paul Colmer

​#TheDigitalCoach


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4/1/2023 0 Comments

How Useful is Generative Artificial Intelligence?

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😍G'day Beautiful People.  Thanks again for reading this blog post.  Today I'm going to talk about and demonstrate the usefulness of some Generative AI tools.  Many of you will know that I am a practicing musician.  I have a music degree and I'm a fellow of the London College of Music.  I spent 3-4 years of my career in film and TV music.  So it's a real pleasure to start combining my tech knownledge, with music, by choosing to specialise in Generative AI.  😎


What is Generative AI?

Generative Artificial Intelligence refers to artificial intelligence systems (known as AI) that are able to generate new content, such as text, images, or music, based on a set of examples.  The examples that are used to train the system is known as training data. These systems use machine learning and deep learning\ techniques to learn the patterns and characteristics of the content they are trained on, and then use this knowledge to generate new, original content that is similar to the training data. Some examples of generative AI systems include text generators that can write news articles or generate social media posts, image generators that can create original images or photographs, and music generators that can compose new pieces of music.  Perfect for speeding up the delivery of digital content and blog posts.  😂


But how good is Generative AI?  

Well, most of the first paragraph above, and much of this blog post has been generated using Generative AI.  Feel free to compare what ChatGPT provided, versus how each section in this blog post is written.  Clearly ChatGPT has a long way to go, to make blog posts engaging and interesting, so anything remotely funny, is probably my writing.  😎

I used a tool called ChatGPT from OpenAI.  Check out the link here:

chat.openai.com/chat


Who is OpenAI?


OpenAI is a research organization that focuses on the development of artificial intelligence (AI) technologies. It was founded in 2015 by a group of entrepreneurs and researchers, including Elon Musk, Sam Altman, Greg Brockman, and Ilya Sutskever.  Everything that Elon Musk touches seems to turn to gold, so OpenAI is no exception.

The goal of OpenAI is to advance the field of AI in a responsible and safe manner, and to ensure that the benefits of AI are widely and fairly shared.  I think this is a very noble cause and I believe that all data scientists have a responsibility in the ethical and equitable use of AI amongst the human race.

OpenAI conducts research in a variety of areas, including machine learning, robotics, economics, and computer science. It has developed a number of influential AI technologies, such as the GPT (Generative Pre-trained Transformer) language processing AI, and the DALL-E image generation AI. OpenAI also hosts conferences and events, and provides educational resources and tools for researchers and developers interested in AI.  I'll talk about DALL-E further down the post, but let's first talk about ChatGPT!  🚀


Tell me more about ChatGPT?

The GPT in ChatGTP, is short for "Generative Pre-trained Transformer".  It is a type of language processing AI developed by a company called OpenAI. It is a large, deep neural network that is trained to generate natural language text that is similar to human writing.


What is a Deep Neural Network?

A deep neural network is a type of artificial neural network that is composed of many layers of interconnected nodes, or "neurons." These networks are called "deep" because they have many layers, as opposed to shallow networks that have only a few layers.

Deep neural networks are designed to recognize patterns and relationships in data, and can be used for a wide range of tasks, such as image and speech recognition, natural language processing, and machine translation. They are particularly well-suited for tasks that require the learning and recognition of complex patterns, as the multiple layers of neurons allow the network to learn and represent these patterns in a hierarchical manner.

Deep neural networks are trained using large datasets and algorithms that adjust the connections between neurons in order to minimize the error between the network's predictions and the true values in the training data. They are an important part of the field of deep learning, which has led to many significant advances in AI in recent years.

What is a Generative Pre-Trained Transformer?

Apart from being a mouthful, it is simply two things:  Generative means that it produces content, rather than trying to predict something, which is a common use case for machine learning and deep learning models.  Pre-Trained, means the model has been fed lots of great data.  Bad data will produce poor results, so the latest version of ChatGPT has used humans in the training process to enhance the content.  Transformer is a specific generative model that is used in natural language processing to help model and translate language, but used here to help generate new content based on a simple question.  It is also used in music to extend melodies.  Great example here:
aws.amazon.com/blogs/machine-learning/using-transformers-to-create-music-in-aws-deepcomposer-music-studio/

Show me some more Generative AI examples?

Check out some examples I have created used AWS DeepComposer here:
soundcloud.com/morphosis

And check out my blog post that I publised at Amazon Web Services here:
aws.amazon.com/blogs/machine-learning/generate-a-jazz-rock-track-using-aws-deepcomposer-with-machine-learning/

Finally, 2 of the pictures at the top of this blog are created using another OpenAI product called Dall-E.  Check it out here:
openai.com/dall-e-2/

Have fun and try some experiements.  Please feel free to share your creative projects with me on LinkedIn, Twitter and Instagram.

Paul Colmer

#TheDigitalCoach


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    Author​​

    Paul Colmer is an AWS Senior Technical Trainer.  Paul has an infectious passion for inspring others to learn and to applying disruptive thinking in an engaging and positive way.

    Paul has experience in building digital architecture strategies.  This includes the development and execution of training material and workshops, architecting and leading digital transformation initiatives, providing expertise on social media marketing, as well as advanced presenting using comedy, drama and music.

    Certifications include: Amazon Web Services(3 x Associates + 1 ML Specialty), Scaled Agile Framework (SPC), Cloud Security (CCSP), DevOps Culture (DevOps Foundation & DevSecOps Engineering), Big Data (EBDP), Data Science (EBDA), Microsoft Azure (AZ-900), Office 365 and a few others...... 

    He is currently one of the Rise.Global Top 50 Global Cloud influencers on social media.

    ​www.rise.global/the-cloud-social-influencers-power-100/p/1804096/r/2556192

    And one of the OnalyticsTop 100 Big Data influencers on social media:

    onalytica.com/blog/posts/big-data-top-influencers-and-brands/

    He is also a keen writer and an award-winning open-mic comedian.

    Contact Paul Colmer via LinkedIn.
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    Or simply watch his videos on YouTube.

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